Pelvic Floor advice for women and men

The following video, our Exercise Physiologist Micaela explains pelvic floor cueing for women.

3 MAIN POINTS
✴ Breath throughout the exercise. Exhale on Effort (contraction).
✴Do not brace through your abdominals. It's an internal squeeze and lift.
✴ If you are getting confused with breathing and contracting, focus on the breathing first then move onto the contraction

The following video explains pelvic floor cueing for men. We hope you enjoy and get something out of it.

Any questions please don’t hestitate to comment, call, email or text us and we will do our best to help you.